notes: It is good to use a
beanie or a bandanna around your hand to spin when your first start.
STEP ONE
STEP TWO
STEP THREE
place your elbow in your gut
(find your sweet spot) and balance on the one hand. alot like a one
handed crab
with your other hand use it
push off with so you can spin.
use some kind of
non-friction item to put on your spinning hand like a sleeve jacket or
beanie etc.
STEP FOUR
STEP FIVE
STEP SIX
the idea of of using the
other hand is to gain speed.
once you can master spinning
around on the one hand, go faster and harder. be prepared to hurt your
shoulder in the process.
once you have it all down do
something fresh like grab your balls or a salute etc.
DOWNROCK (aka Floorrock, Footwork)
The rythmic weaving of legs and feet in a circular motion back and
forth low around the axis of the hand that is carrying the dancer's
weight. Performed with body close to floor.